Anxiety
When Medication Gets in the Way
Listening, Collaborating, and Helping Clients “Choose Their Own Adventure”"One of my clients takes prescription medication for anxiety and often complains about the negative side effects. I can’t help but feel it’s getting in the... Read more
Breaking the Generational Cycle of Worry in Families
An Interview with Lynn LyonsIn this Networker Live event, editor in chief Livia Kent talks with author Lynn Lyons, LICSW, about anxiety and families. Read more
Confronting the Climate Crisis
Helping Clients Face Uncertainty and FearPsychologist Elizabeth Allured is helping therapists and their clients contend with anxieties about the world’s climate crisis. Read more
The Fear of Exposure Therapy
Reframing Our ApproachOur willingness to face shared existential struggles right alongside our clients can make exposure therapy not only tolerable, but transformative. Read more
Building Distress Tolerance
Strategies for Working with Clients with OCDEncouraging anxious clients to face their fears is widely accepted as the gold-standard approach for treating anxiety-related disorders, including OCD. But a... Read more
My Client Needs Help with Something That Isn’t My Specialty
Five Clinicians Weigh InAndrew has started showing symptoms of OCD. He’s struggled with anxiety for a while, but the pandemic seems to have been a tipping point for him. His... Read more
Escaping the Rut of Regret
Five Creative Approaches to Letting GoA client has a lot of regret about past decisions he’s made, and although his therapist has talked with him about them at length, the client still can't seem... Read more
To Interrupt Anxiety, Try Singing
An Interview with Margaret WehrenbergOver the last year and a half, therapists have been pushed to the limit listening to clients worry, ruminate, grieve, and suffer in magnified ways. And we’ve... Read more
Hanging Out with Dick Van Dyke
A Lesson in Stepping UpAn encounter with a superstar teaches a young woman about courage. Read more
Coping with Cancer
And How to Regulate Emotions After a DiagnosisAlthough you can’t change unpredictable and uncontrollable situations, you can change how you respond. You can regain a sense of control and emotional... Read more
"Networker Live" with Dafna Lender
Intergenerational TraumaThe Networker's director of CE, Zach Taylor, sat down for a live conversation and Q&A with therapist and author Dafna Lender, discussing Dafna's recent... Read more
A Field Day for OCD?
Helping Kids Stay GroundedIn this genuinely hazardous COVID-19 environment, how can therapists help kids and families reject their OCD safety rituals? Read more
Esther Perel on Adapting to Uncertainty
And How Relationships Are Changing in a PandemicThere’s a profound change occurring in our relationship to space. In working remotely, it feels at times like we’re doing home visits. In video calls, we... Read more
Bottom-Up Gratitude
An AEDP ApproachA core tenet of AEDP teaches us that humans have a built-in, primitive drive to seek out healing attachment, that if something inside us feels wrong, we move... Read more
David Burns on Overcoming Self-Criticism
A Pioneer of CBT on his Journey to “Feeling Great”David Burns's book, Feeling Good, brought the cognitive revolution to the public. In his new book, Feeling Great, he draws on decades of clinical work to... Read more
Reaching Out in Nervous Times
Polyvagal Theory Encounters TeletherapyConnecting with clients on a nervous-system level is especially important to therapists working from a polyvagal framework. But is it possible to offer... Read more
The Reassurance Trap
Living with UncertainlyWe can’t guarantee certainty about anything, really. But some of us become haunted by needing to know for sure. We call this unrelenting need the Reassurance... Read more
Living with Life's Uncertainties
Wisdom from Rick Hanson's Networker Symposium KeynoteRick Hanson describes how becoming more mindful of our body and thoughts, and the link between the two, can make us happier and less afraid of life's... Read more
Overeating Issues in Quarantine?
How to Relate To Food and Weight Now and Let the Shame GoWhen COVID-19 hit and many of us began stocking up on food and sheltering in place, I grew deeply concerned for my clients. How were they going to handle the... Read more
VIDEO: What Polyvagal Theory Tells Us about Managing Stress
The Real-World Applications of Brain ScienceThe coronavirus pandemic is testing us all. But what do we do when our anxiety, loneliness, or grief gets overwhelming? Therapist and author Deb Dana shares... Read more
How Can I Safely Reopen My Practice?
Five Clinicians Weigh InAs parts of the country start to open back up from COVID-19 lockdown measures, a therapist worries about the risk of seeing clients in person again. Five... Read more
The Mentor Who Changed My Therapy Practice
…And How Two Little Words Changed EverythingMost clinicians need a mentor: someone who takes them under their wing and inspires them to be a better therapist. The five clinicians whose stories you’re... Read more
Wave Till You Can’t See Me
Lessons in Fear and SafetyLessons for a parent in fear and safety. Read more
My Client Says Teletherapy Isn’t Helping
Five Therapists Weigh InA therapist is offering teletherapy during the coronavirus pandemic, and it's working well for most of her clients. But her anxious client Sam has repeatedly... Read more
VIDEO: Nine Sensorimotor Strategies for Depression
Trauma Expert Janina Fisher Breaks Down Her Key InterventionsWhat strategies do psychotherapy's most effective therapists use to treat depression? Trauma expert and bestselling author Janina Fisher breaks down nine... Read more
The Surprising Intimacy of Phone Sessions
Video Chat Isn’t Necessarily BetterIn an unexpected twist, one therapist is finding phone sessions more effective than video sessions. Here's why. Read more
Shedding Tears in Video Sessions
Why Have Our Clients Stopped Crying?I’m not a therapist who judges the value of a session by the presence or absence of tears. But now that we’re a few months into the pandemic and meeting... Read more
How to Find the “Can” in “Can’t”
Getting Creative with CBTIt takes creativity to apply basic therapy tools, especially when depression has set in and negative cognitions have taken over. Read more
My New Normal, Part 2
Therapeutic Discoveries in the Time of CoronavirusThe COVID-19 pandemic has radically shifted how almost every therapist works nowadays, in ways both expected and unexpected. Although we’re all in this... Read more
VIDEO: How Therapists Can Help Anxious Clients During a Pandemic
The Two Key IngredientsThe covid-19 pandemic is causing almost everyone anxiety. But for therapy clients who were already anxious, it's making symptoms much worse. Therapist and... Read more