Mind-Body

Networker sits down with Rick Hanson to discuss how to better apply the principles of neuroscience. Read more

Current research indicates that we’re not walled-in, freestanding individuals. Our human brains—in fact, most mammals’ brains—are built for... Read more

Asserting boundaries sometimes means confronting painful loss, but in these cases, helping them reinforce their boundaries has led to greater satisfaction. Read more

Too often, therapists working with anger focus on controlling and preventing it, rather than finding constructive ways to use it. Bioenergetic therapy regards... Read more

It’s simply a way of talking about our internal sense of self, our inner strength and wisdom. It can help young clients down-regulate, guide them to inhabit... Read more

For many traumatized clients, even beginning to explore a traumatic event can be an act of bravery. According to therapist and trauma expert Janina Fisher, in... Read more

Wherever people have been uprooted and stripped raw by the devastating force of war, sudden violence, or natural disaster, you’re likely to find Jim Gordon... Read more

Increasingly, therapists are looking for alternatives to the office-bound rigidity of traditional private practice. In the following interview, The Center for... Read more

Our depressed clients don’t only exhibit their symptoms through speech and vocal tone. You see them in their body language too—in slouching torsos, folded... Read more

How an understanding of the brain can inform our trauma interventions. Read more

Therapists may be fascinated with harnessing the mind-body connection in their work, but what has science taught us about separating hype from solid evidence... Read more

Rich Simon interviews Amy Weintraub about the use of yoga in therapy. Read more

In this brief clip, Rick walks us through surprisingly simple steps that can shift our memory systems to internalize positive experiences and states with equal... Read more

Anxiety attacks anything and everything in a person's life. Sometimes the targets are the mundane activities that others take for granted. At other times, it... Read more

In a conversation from our Wisdom series, Mary Pipher talks about the flood of news and information we get about the state of the world: Vivid documentaries... Read more

“Is the body what you think it is… or not?” According to Eugene Gendlin, legendary originator of Focusing, this is not a riddle or the set-up... Read more

Are you at a loss when it comes to helping your high-strung, distressed clients? Maybe you’ve made some progress in helping your clients reduce anxiety, but... Read more

How can you more effectively work with a client whose emotions have become all-consuming? Read more

Steven explains that clients are rarely cured by medication or therapy alone. Read more

Clients who struggle with PTSD, depression, and other stress-related conditions may have a tough time staying engaged in the consulting room. No matter how... Read more

Jon Kabat-Zinn is acknowledged as one of the pioneers in mind-body medicine--a field that integrates ancient spiritual traditions like yoga and meditation with... Read more

If you’ve got a client who frequently oversleeps, binges on junk food and alcohol, and passes up fresh air for hours in front of the television, there’s a... Read more

Ann explains how imbuing body parts with feelings can lead clients to more embodied and clarifying emotional experiences than talk alone can provide. Read more

Jeff explains the tools he uses to make therapy a true experience—including trance, novelty, and precision in his use of language, and resonant gestures that... Read more

In this clip Stephen Gilligan talks about one of the techniques he employs to help new clients be more specific in setting their therapy goals. Read more

Ann Randolph talks about one acting technique in particular that can easily be incorporated into therapy sessions to help clients express their emotions. Read more

Watch Richard Brown and Patricia Gerbarg demonstrate a therapeutic breathing exercise used to treat anxiety in session. Read more

Psychotherapy Networker Founder Rich Simon talks with Elisha Goldstein on the meditative technique he calls a "mindful check-in." Read more

Amy Weintraub shares a quick 3-minute tutorial on how to breathe to calm the stress response system. Read more

Actively cultivating creative power can be a revelation. It changes your brain, your outlook, your perception, and your problem-solving ability. It can also... Read more