Walk-and-Talk & Nature Therapy
Taking therapy outdoors can transform clinical work in profound ways. Walking side-by-side with a client shifts power dynamics, eases self-consciousness, and activates the body while the mind processes experiences. Nature too becomes a therapeutic tool, offering metaphors, perspective, and restorative effects. From forest bathing to birding to outdoor sessions, getting outside can help clients access new forms of healing.
These articles explore the benefits of walk-and-talk therapy and insightful reflections and practical guidance for demystifying outdoor practice. Discover how to incorporate nature’s soothing presence into your practice.
The mindful practice of birding can help us find balance in challenging times. Read more
Are your perceptions of the risks and rewards of walk and talk therapy accurate? Read more
Learning to surf requires awareness, focus, and flexibility—perhaps the most essential qualities for navigating the complexities of life. For some young... Read more
What if a park bench was your waiting room, and nature your co-therapist? A growing group of practitioners, who stroll with their clients not just every once... Read more
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